Ups and downs

Everything in the world or daily life goes up and down. In Yoga, we call this duality. One minute the weather is hot then it’s cold. Our finances go up and down. Moods can go from one extreme to the other.  A great current example is the ups and downs people experience with their World Cup soccer teams. Much of our daily happiness or unhappiness relates to these ups and downs. We’re happy when we get what we want and unhappy when we don’t. There is a part of us that is not subject to these ups and downs. Our inner peace is unchanging, it is always there. Take time to connect with your inner peace.