Events

Meditation is a powerful practice to calm, clear and focus the mind, it helps balance our emotions, builds energy and relaxes the body.

This course, is for beginners and more experienced meditators.

  1. This course will cover:
  2. All the main meditation techniques
  3. Sitting postures
  4. Obstacles to meditation
  5. Tips to improve your practice
  6. Preparations for meditation
  7. Setting up your home for meditation
  8. Eight Limbs of Yoga, Six Branches of Yoga

This is a 4 Week course beginning Jan. 16 – Feb 6, 6:30-8:30pm at the Soul of Yoga, Encinitas, CA  www.soulofyoga.com  760 943 7585, Cost: $95. I’d love to have you in the course.

Mitra & Students

Mitra Somerville and students

Upcoming Event

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