Meditation is a powerful practice to calm, clear and focus the mind, it helps balance our emotions, builds energy and relaxes the body.
This course, is for beginners and more experienced meditators.
- This course will cover:
- All the main meditation techniques
- Sitting postures
- Obstacles to meditation
- Tips to improve your practice
- Preparations for meditation
- Setting up your home for meditation
- Eight Limbs of Yoga, Six Branches of Yoga
This is a 4 Week course beginning Jan. 16 – Feb 6, 6:30-8:30pm at the Soul of Yoga, Encinitas, CA www.soulofyoga.com 760 943 7585, Cost: $95. I’d love to have you in the course.