Underlying beliefs – I know best. I don’t trust others. I’m anxious about the results. I’m impatient to get it done. I’m right.
Results – inferior outcomes, physical tension, emotional imbalance, strained relationships.
Underlying beliefs – What is the best approach? I can do this? What help do I need? I belief in others skills, talents and experience. I respond to situations appropriately rather than react impulsively,
Results – more successful outcomes, feel more relaxed, building good relationships,
What has been your experience?