How can we be happy in each moment?
Certain thoughts will bring us in or out of happiness in each moment.
What thoughts will bring us out of happiness and peace in each moment?
1. Thoughts such as I’’ll be happy when I get that new job or have $5,000 more in my bank account or find that perfect partner.
2. Uneasy or anxious thoughts about our current situation.
3. Thoughts of regret about the past.
What thoughts are bringing you out of your happiness and peace in the moment?
What thoughts will bring us into our happiness and peace in each moment?
1. Thoughts of acceptance of our current situation in life (working in a relaxed way towards improving our life won’t disturb our happiness).
2. Thoughts such repeating a mantra or affirmation.
3. Thinking loving thoughts about ourselves and others.
4. Serviceful/giving thoughts and actions.
What are the thoughts you cultivate to create happiness and peace in each moment of your life?