The more we can let go the easier and happier our lives will be. What can we let go of to make our lives better? A. Bad habits around food and taking care of our health. B. Rigid, limiting or negative beliefs or attitudes relating to ourselves, others or situations. C. Upsetting recurring emotional events. D. Attachments to material items, being right, sense of entitlement etc.
What would you like to release or let go of? Make your own list without beating yourself up. In the following weeks I will share with you specific techniques to release things that you are holding onto that are creating stress and unhappiness in your life.