Living in the Now series (1)
What does it mean to Live in the Now?
It means we are fully present with what we are doing. For example: We are totally present with that customer we are serving. For example: We are aware of the sensations in the body, including the movement of the breath coming in and out by itself.
Living in the Now means we are awake and aware of what is going on around us and within us. What does living in the Now mean to you?