The deepest level of living in the now is experiencing our inner peace. How do we connect with our inner contentment? By quieting and ultimately stilling the mind. L
How do we quiet our minds? 1. Putting aside some time each day to calm or relax the mind. This could be through prayer, meditation, taking a walk with a positive focus or practicing deep breathing.
2. Keep our minds as positive as possible during our daily activities. A positive mind is a more calm mind.