Mitra Somerville offers both private and group classes in hatha yoga. In his 34 years of teaching yoga he has taught all ages, from children to seniors. He has experience teaching for special needs.
Mitra is certified through Integral Yoga to teach level 1, 2 and 3. He teaches cardiac yoga, gentle and chair yoga and yoga for people with cancer.
Integral yoga classes include centering, stretching and postures, deep relaxation, breathing practices and a short meditation.
Mitra has taught meditation and yoga psychology for over 20 years. He brings this depth of understanding into his yoga classes. He is available for private and group classes in meditation.